Bring harmony and happiness into your life.
Therapy for anxiety, depression, and relationship issues in Wellesley, MA.
Does this sound familiar?
You want to feel connected to your family and friends, wake up each morning looking forward to the day ahead and feeling comfortable with who you are, but instead you feel:
the need to please those around you, so they don’t get mad at you or abandon you
burned out by the constant demands of family and work responsibilities
paralyzed by anxiety about what life will throw at you next
unable to manage day-to-day tasks due to low mood and feelings of shame and guilt
overwhelmed with life transitions such as a new job, welcoming a child, moving to a new town or a break up
Life doesn’t have to stay this way.
Hi, I am Vesi, and I can help.
If you are struggling with worry, increased stress or problems in your personal or professional relationships, I want you to know there is hope and you don’t have to do this alone. I have helped many clients learn how to effectively manage their anxiety and depression, improve their relationships, and live fulfilling lives.
I am not just a ‘sit and nod’ therapist.
I will actively participate in our sessions and provide you with a space to process difficult emotions and painful experiences as well as challenge you when needed so you can reach your goals.
My therapy office is at 27 Mica Lane, Suite 205 in Wellesley, Massachusetts where I offer in-person therapy to adults residing throughout MetroWest including Framingham, Hopkinton, Natick, Sherborn, Southborough, Sudbury, Wayland, Wellesley and Westborough.
I also offer online therapy to anyone in Massachusetts.
How I Can Help
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Anxiety and Perfectionism
Learn the tools you need to understand the cycle of anxiety and the role avoidance plays in exacerbating symptoms, so you can feel more connected to what matters most in your life and prevent burnout.
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Depression and Negative Thoughts
Learn the tools you need to identify and challenge negative automatic thoughts as well as utilize a behavioral schedule to help you feel confident in managing day-to-day tasks and live a more enjoyable life.
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Relationships and Life Transitions
Learn the tools you need to communicate your needs more effectively as well as to manage stressors related to life transitions in order to feel more connected to your loved ones.
How Therapy Works
1. Book a 20-minute complimentary phone consultation. I’ll answer any questions you have and you can be sure we’re a good fit.
2. Together, we’ll examine patterns that are preventing you from achieving your goals, and provide you with strategies to manage life stressors.
3. We will develop tools to help you find joy in life again and feel comfortable with who you are. As a result, your relationships will flourish and you will feel better prepared to face life's challenges.
Seeking help is never easy. But it could be just the relief you need.
If you’ve been struggling on your own, it’s okay to try therapy out for just a few sessions to see how it can help. Our sessions are completely confidential, and give you a private space to address issues that you may not even share with your closest friend or partner.
I will be honored to support you in your journey to a more fulfilling life.
Book your complimentary 20-minute call to see if therapy can help you manage stressors and reconnect with joy again. Contact me for in-person therapy in Wellesley MA, with virtual therapy options available for your convenience.